Weigh In record (no journal entry) for 30 April 2017
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1732 kcal
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Fat: 120.73g | Prot: 123.93g | Carb: 32.65g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix, Bacon. Lunch: Fried Battered Catfish. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Season Brand Sardines in Olive Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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steady weight
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twookie's weight history
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