dmfcurtis's Journal, 18 April 2017

Weigh In record (no journal entry) for 18 April 2017
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:
885 kcal Fat: 19.93g | Prot: 38.98g | Carb: 138.26g.   Breakfast: Quaker Instant Grits - Cheddar Cheese, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kellogg's Pop-Tarts Frosted - Blueberry. Dinner: Del Monte Peas & Carrots, Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins). more...
2615 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 12 hours. more...
on diet dmfcurtis's own diet   losing 0.6 lb a week



     
 

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