Muskrat121's Journal, 17 February 2012

154.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 38.22g | Prot: 79.09g | Carb: 265.01g.   Breakfast: Avocados, Giant Eagle Eggs, Blueberry Bagel. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: California Roll. Snacks/Other: Sushi, Dark Chocolate Almond Nutrition Bar. more...

2381 kcal

Activities & Exercise: Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...