jeannieselby's Journal, 07 April 2017

258.0 lb Lost so far: 39.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2017:
1263 kcal Fat: 27.01g | Prot: 51.58g | Carb: 205.57g.   Breakfast: Heartland Steel Cut Oats, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Dunkin' Donuts Iced Coffee with Almond Milk, Trader Joe's Chia Seeds, Trader Joe's Raw Shelled Hemp Seed. Lunch: Tomatoes, Organic Girl Baby Spring Mix, Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, La Bella Romana Chic Peas Roasted Salted. Dinner: Hale and Hearty Three Lentil Chili, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Snacks/Other: Pineapple, Trader Joe's Raw Brazil Nuts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   losing 21.0 lb a week

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Comments 
Wise words! 
07 Apr 17 by member: rhontique
So true! 
07 Apr 17 by member: Horseshu1

     
 

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