jeannieselby's Journal, 07 April 2017

258.0 lb Lost so far: 39.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2017:
1263 kcal Fat: 27.01g | Prot: 51.58g | Carb: 205.57g.   Breakfast: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Dunkin' Donuts Iced Coffee with Almond Milk, Bananas, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Heartland Steel Cut Oats. Lunch: La Bella Romana Chic Peas Roasted Salted, Trader Joe's Hot & Sweet Cherry Peppers, Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Organic Girl Baby Spring Mix, Tomatoes. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hale and Hearty Three Lentil Chili. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Trader Joe's Raw Brazil Nuts, Pineapple. more...
losing 21.0 lb a week

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Comments 
Wise words! 
07 Apr 17 by member: rhontique
So true! 
07 Apr 17 by member: Horseshu1

     
 

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