Weigh In record (no journal entry) for 03 April 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1111 kcal
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Fat: 40.67g | Prot: 56.16g | Carb: 132.13g.
Breakfast: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Coffee with Cream. Lunch: Coca-Cola Coke Zero, Healthy Choice Grilled Chicken Marinara with Parmesan. Dinner: Subway Fuze Unsweetened Tea, Subway Sun Chips Harvest Cheddar, Subway 6" Black Forest Ham. more...
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3076 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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