KNuccio's Journal, 06 April 2017

229.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 59.47g | Prot: 72.98g | Carb: 122.49g.   Breakfast: Coffee with Cream. Lunch: Unsweetened Iced Tea, Friendly's Balsamic Vinaigrette Side Salad Dressing, Cooked Green String Beans (from Fresh), Cooked Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tostitos Queso Blanco Dip, Tortilla Corn Chips, DiGiorno Primo Pepperoni Pizza. Snacks/Other: Starbucks Skinny Mocha (Venti). more...

3882 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 5 hours and 40 minutes, Desk Work - 16 hours, Driving - 1 hour. more...