KNuccio's Journal, 05 April 2017

231.8 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 70.94g | Prot: 58.03g | Carb: 178.82g.   Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream. Lunch: Coca-Cola Coke Zero (20 oz), Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Sonic Fritos Chili Pie, Oreo Chocolate Candy Bar. more...

3047 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...