jeannieselby's Journal, 21 March 2017

6/10 304.6 today 268.2. BP 108/74 Weigh in this morning same as before CA trip so very happy the bread and chips consumed on the road wasn't detrimental. Hope to swim this afternoon as well. YAY vacation.
263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2017:
1450 kcal Fat: 38.64g | Prot: 77.66g | Carb: 211.60g.   Breakfast: Lucerne Unsweetened Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Water, Quaker Life Cereal - Original, Dole Bananas. Lunch: Mahatma Basmati Rice, Safeway Whole Roasted Chicken, Black Pepper, Hale and Hearty Three Lentil Chili, Water. Dinner: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Pineapple, Water. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Cape Cod Sea Salt & Vinegar Potato Chips. more...
on diet jeannieselby's own diet   steady weight

6 Supporters    Support   

I think you did great on the road trip. I was proud of the changes you have made to your eating habits and impressed that you brought along some food for the road and were mindful of food choices. Keep up the good work. Hugs...and Lewis Black on Saturday night is the BEST TREAT of All.  
25 Mar 17 by member: Selbygirl6


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