Weigh In record (no journal entry) for 18 March 2017
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245.0 lb
Lost so far: 17.4 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1211 kcal
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Fat: 87.44g | Prot: 76.72g | Carb: 16.38g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Ribeye Steak, Kerrygold Pure Irish Butter. Dinner: Chicken Cabbage Soup - With Veggies. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Applegate Farms Black Forest Ham, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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