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I have been ill and although it should not have impacted my weight...it has. Getting back on the horse slowly.
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2017:
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1267 kcal
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Fat: 55.82g | Prot: 59.85g | Carb: 130.72g.
Breakfast: Best Choice Lite Syrup, Aquafina Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk, Plain French Toast, Egg. Lunch: Aquafina Water (16.9 oz), Potato Salad with Egg, Hamburger on Bun. Dinner: Rice-Vegetable Medley, Aquafina Water (16.9 oz), Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 1.0 lb a week
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 Comments
Thanks. I am feeling better and more active. I'm moving slowly but I'm moving.
11 Mar 17 by member: Alnona
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