izzypup68's Journal, 07 March 2017

I'd say that this could be working! ☺️

166.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 64.21g | Prot: 71.07g | Carb: 194.63g.   Breakfast: Coffee, Ideal Strawberry Meal Replacement (shake). Lunch: Burrito with Beans, Cheese and Meat, Pork Fried Rice. Dinner: Egg Roll with Beef and/or Pork, Sesame noodles with chicken & asparagus. Snacks/Other: Mars Milky Way (Fun Size), Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2440 kcal

Activities & Exercise: Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...