Muskrat121's Journal, 03 February 2012

156.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 57.12g | Prot: 85.00g | Carb: 201.25g.   Breakfast: CAINS ALL NAT MAYONAISE, Boneless Skinless Chicken Breasts, Giant Eagle Eggs, Whole Wheat Sandwich Roll. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: Giant Eagle Eggs, Gingerbread Cookie, Kimchi Ramen. Snacks/Other: Toasted Chips - Main Street Original, Triscuit Crackers Original. more...

2193 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...