Irvsol's Journal, 06 March 2017

192.5 lb Lost so far: 6.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 48.26g | Prot: 36.92g | Carb: 187.67g.   Breakfast: Whole Milk Plain Yogurt. Lunch: Wasa Sandwich Cheese. Dinner: Stop & Shop Lasagne. Snacks/Other: Wasa Sandwich Cheese, Hershey's Milk Chocolate Bar (Snack Size), Gala Apples. more...

2440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...