Irvsol's Journal, 07 March 2017

191.1 lb Lost so far: 7.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 53.29g | Prot: 41.12g | Carb: 178.63g.   Breakfast: Wasa Sandwich Cheese. Lunch: Bananas, Oranges, Bananas. Dinner: Pizza with Meat. Snacks/Other: Wasa Sandwich Cheese. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...