Weigh In record (no journal entry) for 03 March 2017
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1536 kcal
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Fat: 83.61g | Prot: 75.22g | Carb: 124.11g.
Breakfast: Apples, Long John Silver's Hushpuppies, Fried Egg. Dinner: Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, No Name Seasoned Croutons, Ruby Tuesday White Bean Chicken Chili. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Tangerines (Mandarin Oranges). more...
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losing 0.1 lb a week
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