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Time to get serious again and push for the summit.
I was watching documentary about guys that run a guide service on Mt Everest. They say that the climb is so demanding that they burn 15,000 calories a day... Whoa!!! By comparison, loosing my last 18 lbs is gonna be easy.
38-34-37.5
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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999 kcal
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Fat: 23.29g | Prot: 75.54g | Carb: 122.91g.
Breakfast: Meatball, Lentil & Vege Soup, Milk (Nonfat, Dry), half and half, coffee. Lunch: Bento Teriyaki Chicken, Tofu, Veges & Rice. Dinner: cottage cheese fat free ralphs, frozen mixed fruit, kashi go lean. more...
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3725 kcal
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Activities & Exercise:
Desk Work - 7 hours, Music playing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Skiing (cross country) - 1 hour. more...
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steady weight
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