Weigh In record (no journal entry) for 30 January 2012
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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456 kcal
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Fat: 15.05g | Prot: 35.28g | Carb: 48.00g.
Breakfast: Granulated Splenda, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: wendy's small chili, wendy's apple salad. more...
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losing 7.0 lb a week
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