allenjr's Journal, 15 February 2017

214.5 lb Lost so far: 25.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 57.31g | Prot: 101.46g | Carb: 130.92g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Sushiya Crunchy Roll, Fujisan Spicy California Roll. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Twix Minis (1), Dry Grated Parmesan Cheese, Fresh & Easy Sugar Snap Peas. more...

3064 kcal

Activities & Exercise: Walk - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...