Weigh In record (no journal entry) for 08 February 2017
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185.0 lb
Lost so far: 5.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2004 kcal
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Fat: 157.18g | Prot: 60.32g | Carb: 102.32g.
Breakfast: Tea (Brewed), Beef Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Egg, Centrum Silver - Men 50+, Fiber Choice Fiber Choice Weight Management, Vitamin World Omega 3 Fish Oil, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia. Lunch: Heavy Cream, Gala Apples, Strawberries, Egg, Herbal Tea, Lipton Green Tea, Lipton Black Tea Bags, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Coffee-Mate Original Powder Creamer. Dinner: Turkey Sandwich, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Endangered Species Chocolate 72% Supreme Dark Chocolate. Snacks/Other: Calavo Avocado. more...
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3110 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 5 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.5 lb a week
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