Weigh In record (no journal entry) for 03 March 2017
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2017:
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2367 kcal
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Fat: 121.71g | Prot: 131.01g | Carb: 196.08g.
Breakfast: Butter, George's Market Kafta, Fiber Choice Fiber Choice Weight Management, Maggi Chicken Flavor Bouillon (Tablet), Centrum Silver - Men 50+, Vitamin World Omega 3 Fish Oil, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee, Pita Bread, Fried Egg. Lunch: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Trader Joe's 70% Dark Chocolate Wedges, Lemon Juice, 100% Whole Wheat Pita Bread, Season Brand Sardines In Soya Oil (No Salt Added), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gala Apples, Cooked Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whole Wheat Biscuit, L'oven Fresh Whole Wheat Pita, Ghirardelli Dark Chocolate Intense Dark 72%, George's Market Kafta. more...
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3213 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Reading - 1 hour. more...
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gaining 0.7 lb a week
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