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I just haven't been able to get it together lately. I going to do better this week it's a gift I'm giving myself I owe it to myself.
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2017:
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1032 kcal
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Fat: 110.16g | Prot: 84.18g | Carb: 21.17g.
Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Protein Shake 2. Dinner: Protein Shake 2. Snacks/Other: Peanut Butter, LCHF Cheese Crackers, Great Value Colby Monterey Jack Cheese. more...
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steady weight
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 Comments
Awww - it is so hard with the foot cast on, isn't it. Your surgery was more difficult than mine. Do one little thing - like drink extra water, then tomorrow add something else...we will get there!
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I'm not in the cast anymore, I'm in a full boot but almost ready to move to a cane. I think I've got to be careful to not become depressed I think I may have been feeding that (too many carbs) and the more sugary things I have the more I want so today is the day to fix that. I've been depressed before and don't want to go down that road again.
06 Feb 17 by member: Addie Aline
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