Addie Aline's Journal, 23 January 2017

I'm surprised and happy with the loss. I've had a tough time sticking to my WOE I would be ok for a couple of days and then mess up. Maybe seeing the loss will help me do better this week, I sure hope so.

I hope I'm not trying to come down with something my stomach was upset yesterday and I've started today that way. Not throwing up just not quiet right. I keep looking at my coffee thinking do I really want this or not.

My ankle is a little better I've been staying off it and icing it even though I hate ice but I want it to get well and it does look a little better.

Marcel has decided Dyna is here to stay I guess he's coming out in the main part of the house more but he still wants her to leave him alone.

I have new hope I will do this one day at a time. I know we can all do this one day at a time.

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 108.81g | Prot: 80.86g | Carb: 32.36g.   Breakfast: Kroger Eggs (Extra Large), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Driscoll's Blackberries. Lunch: LCHF Cheese Crackers, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Protein Shake 2. Snacks/Other: Chocolate Almond Joy's, LC Choc Chip Pecan cookie, Great Value Colby Monterey Jack Cheese. more...