yensummers's Journal, 24 January 2012

212.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed N/A.

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1488 kcal

Fat: 66.02g | Prot: 85.82g | Carb: 97.19g.   Breakfast: Ground Beef (85% Lean / 15% Fat), cheddar cheese, egg. Lunch: chicken breast, breakfast sausage, egg whites, chicken broth. Snacks/Other: mike's hard lemonade. more...

2827 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...