Weigh In record (no journal entry) for 30 January 2017
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265.2 lb
Lost so far: 35.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1459 kcal
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Fat: 50.27g | Prot: 61.65g | Carb: 204.57g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Navels Oranges, Red Delicious Apples, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Dry Roasted Almonds (with Salt Added), Daisy Low Fat 2% Small Curd Cottage Cheese, Grapefruit (Pink and Red), Jell-O Temptations - Lemon Meringue Pie. more...
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losing 0.4 lb a week
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