Weigh In record (no journal entry) for 08 January 2017
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266.6 lb
Lost so far: 33.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2140 kcal
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Fat: 47.75g | Prot: 112.50g | Carb: 323.50g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Kroger Unsweetened Applesauce, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: HEB Lean Ground Beef 93/7, Barilla Thin Spaghetti, Newman's Own Sockarooni Pasta Sauce. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Cuties Clementines, Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.4 lb a week
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