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Up 3# - just got back from a 2-week vacation - disappointed its up but I'll be good this week and get it off.
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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709 kcal
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Fat: 55.07g | Prot: 39.75g | Carb: 13.84g.
Breakfast: Dot's Bullet Proof Coffee. Lunch: Kroger Cole Slaw, American Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Stuffed Peppers. more...
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losing 0.1 lb a week
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