MammaDot's Journal, 30 January 2017

1/20/17

Calories: 1200
Carbs: 20
Protein: 62
Fat: 137
Sodium: 1,500-2,300 milligrams

Diet Calendar Entry for 30 January 2017:
1280 kcal Fat: 95.45g | Prot: 69.22g | Carb: 42.91g.   Breakfast: Salsa, Dot's Bullet Proof Coffee. Lunch: American Cheese, Green Olives, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hunt's Sugar Free Cherry Jello Snack Pack, Broccoli, Roast Beef. Snacks/Other: Kretschmar Deli Pepperoni Slices, Colby Jack Cheese, Russell Stover Sugar Free Pecan Delights. more...

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