MammaDot's Journal, 20 December 2016

I DID IT!!! 20# LOST IN 4 MONTHS -Started 8/20 at 190 - today 12/20 - 170# - 10-15# to go.

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890 kcal

Fat: 74.89g | Prot: 30.66g | Carb: 34.87g.   Breakfast: Torani Sugar Free Hazelnut Syrup, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Philadelphia Original Cream Cheese, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Hoffman's Super Sharp Cheddar Cheese, My Essentials Sliced Cooked Ham. Snacks/Other: Werther's Original Sugar Free Chewy Caramels. more...