Nabeelah890518's Journal, 24 January 2017

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 18.62g | Prot: 50.23g | Carb: 176.88g.   Breakfast: Brown Bread, Peanut Butter. Lunch: PnP Butternut, Chicken Breast. Dinner: Roasted Potato (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), White Rice. Snacks/Other: Safari Fruit Dainty Cubes, Nougat with Almonds, Nougat with Almonds. more...

2160 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...