Nabeelah890518's Journal, 27 January 2017

169.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 47.51g | Prot: 84.44g | Carb: 156.40g.   Breakfast: Bananas, Jungle Oats. Lunch: Potato French Fries, Mixed Salad Greens, Mixed Salad Greens, Nando's 1/4 Chicken Leg / Thigh. Dinner: Cream of Chicken and Mushroom Soup (with Milk), Nando's Chicken, Cheese & Pine Burger. Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...

2158 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...