Tatmummy's Journal, 26 January 2017

143.8 lb Lost so far: 0.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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565 kcal

Fat: 27.83g | Prot: 28.84g | Carb: 47.08g.   Breakfast: Kingsmill Medium 50/50 Bread, Hard-Boiled Egg, Tea with Milk and Sugar, Marmite Marmite, Butter. Lunch: Graze Veggie Protein Power. Snacks/Other: Coffee with Milk, Marmite Rice Cakes (22g). more...

2164 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...