Weigh In record (no journal entry) for 19 January 2017
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224.8 lb
Lost so far: 7.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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988 kcal
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Fat: 42.23g | Prot: 52.74g | Carb: 104.83g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg. Lunch: 2% Milk Extra Sharp Cheddar Cheese, Jennie-O Italian Seasoned Ground Turkey. Dinner: Oil Popped White Popcorn, YoCrunch Fruit Loops Cereal Bowl. more...
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losing 14.0 lb a week
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