Weigh In record (no journal entry) for 18 January 2017
|
226.8 lb
Lost so far: 5.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1164 kcal
|
Fat: 24.84g | Prot: 34.55g | Carb: 142.09g.
Breakfast: Coffee with Cream and Sugar, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Michelob Ultra Light Beer. Snacks/Other: Great Value California Sun-Dried Raisins, Cheetos Crunchy Cheetos. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|