jeannieselby's Journal, 17 January 2017

Great weekend but way too much processed food. Chopped & prepped food for the week. Now to follow through.
273.5 lb Lost so far: 23.5 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
1496 kcal Fat: 63.22g | Prot: 45.94g | Carb: 193.40g.   Breakfast: Granny Smith Apples, Cascadian Farm Organic Bagged Fruits - Sweet Cherries, Kirkland Signature Halved Pecans, Starbucks Iced White Chocolate Mocha with Almond Milk, Forager Project Organic Lemon Creamy Dairy-Free Cashewgurt. Lunch: Simple Truth Organic 50/50 Blend, Phillips Gourmet Mushrooms Steak Cut Portabella Mushrooms, Sweet Red Peppers, Yellow Sweet Peppers, Orange Tomatoes, Yellow Tomatoes, Giant Eagle Cherry Tomatoes, Cucumber, Drews Poppy Seed Dressing & Quick Marinade, Red Onions. Dinner: Oscar Mayer Hardwood Smoked Turkey Franks, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Red Lentils - Misir, Kroger Low Fat Cottage Cheese. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Dasani Bottled Water (16.9 oz), Water, Chocolate Covered Coconut Candy, Twix Twix Minis (1), Alacer Corp Emergen-C, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
on diet jeannieselby's own diet   gaining 5.3 lb a week

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Comments 
having the food ready to go is half the battle!  
17 Jan 17 by member: IamLinny
You are way more organized than I am. Every morning I struggle to figure out what I'm going to fix. I do have veggies all cleaned and in bite size portions bagged up in the fridge for snacks, that's about as organized as I get. Here's to a great week! 
17 Jan 17 by member: rhontique
IamLinny and rhontique trust me being prepared isn't the issue. Planning ahead isn't either. It's sticking with what is prepared and the plan that I have issues with. Today has been easier than usual as only one person in the office didn't have their own lunch. So there was no delivery of mass quantities that would normally have bumped my plan. 
17 Jan 17 by member: jeannieselby
You are right. It is difficult to follow the right path. Happy Hump Day :-) 
17 Jan 17 by member: april761
You are doing great. Most of the eating that happens in America tends to be driven by social motives and your job seems to be particularly tempting. Moving to the place where you realize that food is just a biological function and not entertainment takes some of the pressure off. Getting 'unhooked" from all the crappy addictive substances is the first step in the process. You are doing great. Keep it up.  
18 Jan 17 by member: Selbygirl6

     
 

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