Weigh In record (no journal entry) for 17 January 2017
|
227.4 lb
Lost so far: 4.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
926 kcal
|
Fat: 27.27g | Prot: 39.38g | Carb: 130.69g.
Breakfast: Dasani Bottled Water (20 oz), Clif Bar Clif Bar - Chocolate Brownie, Coffee with Cream and Sugar. Lunch: Sun-Maid California Golden Raisins (Box), Dr. Pepper Diet Dr. Pepper (Bottle), Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Souper Salad Red Onions, Carrots, Celery, Cucumber (Peeled), Roma Tomatoes, StarKist Foods Tuna Creations Ranch. more...
|
|
2989 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|