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I am really not going to sweat that .1. I know that my clothes are fitting more regular again so the weight is coming off and that is good. I am thankful for a 3 day weekend to get some extra rest and things done around the house.
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180.5 lb
Lost so far: 38.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1742 kcal
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Fat: 55.78g | Prot: 87.86g | Carb: 237.93g.
Breakfast: Mission Flour Tortillas (Fajita Size), Clover Valley Fancy Shredded Mild Cheddar Cheese, Bar-S Foods Smoked Sliced Bacon, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Peaches, Mountain High Fat Free Plain Yoghurt, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Vermont Country Store Peppermint Straws, Young Living Ningxia Red, IGA hot cocoa mix. more...
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2782 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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