Toni Bourlon's Journal, 09 January 2017

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WOW, 147.5 lbs??? Seriously, I DON'T know how I did it - maybe now that I'm off the prednisone, I'm just losing lots of water? It's really weird considering how stressed I've been. My 25-year-old is getting divorced & moving back in with us for a few months (or more) AGAIN! We've been cleaning out closets & getting rid of stuff to make room, and I've once again lost my workout room. I joined 10-Gym over the weekend, but was too busy to actually go in. Tonight for sure! But I guess cleaning out closets & such does actually burn calories, who knew? (LOL!)

147.5 lb Lost so far: 3.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

1402 kcal

Fat: 40.40g | Prot: 89.46g | Carb: 178.56g. Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Strawberries. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Green String Beans, Beef Goulash with Noodles. Snacks/Other: Hot Fudge Sundae, Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...