Irvsol's Journal, 09 January 2017

189.4 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 45.04g | Prot: 64.64g | Carb: 80.23g.   Breakfast: Whole Milk Plain Yogurt. Lunch: Egg, Wasa Multi Grain Crispbread, Clementines. Dinner: Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Latte Coffee. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...