Irvsol's Journal, 07 January 2017

189.4 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 52.54g | Prot: 54.84g | Carb: 52.06g.   Breakfast: Whole Milk Plain Yogurt. Lunch: Oscar Mayer Hot Dog Wieners. Dinner: Chili Con Carne with Beans. Snacks/Other: Whole Wheat Bread, Cheddar Cheese. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...