Weigh In record (no journal entry) for 03 January 2017
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229.2 lb
Lost so far: 3.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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773 kcal
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Fat: 28.24g | Prot: 23.25g | Carb: 109.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway 6" Turkey Breast & Black Forest Ham, Subway Fuze Unsweetened Tea. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Pinkberry Heath Bar Pieces, Peter Paul Mounds (Fun Size). more...
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gaining 2.3 lb a week
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