Harmonyunity's Journal, 02 January 2017

155.4 lb Lost so far: 15.9 lb.    Still to go: 18.7 lb.    Diet followed N/A.

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1345 kcal

Fat: 60.24g | Prot: 119.78g | Carb: 80.36g.   Breakfast: Black Cat Smooth Peanut Butter, Oatmeal, Boiled Egg, Brown Sugar. Lunch: Tomatoes, Hard-Boiled Egg. Dinner: USN Protein Dessert, KOO Beetroot Salad, Roasted Grilled or Baked Chicken (Skin Eaten), PnP Butternut. Snacks/Other: Baby Spinach, Clover Full Cream Fresh Milk, Peanut Butter, Bananas, USN Diet Fuel Ultralean. more...

2347 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...