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I will admit that I almost let what seems to be a stall in my weight loss discourage me a little bit. Then it was time to take my weekly measurements and now I know that my time in the gym is starting to pay off even if the scale doesn't say so.
Beginning December 23:
waist 38", hips 47", thighs 26"
January 1:
waist 35", hips 45", thighs 25.5"
I call this a win and I am well on my way to getting in shape for the Warrior Dash in February.
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1108 kcal
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Fat: 77.81g | Prot: 74.79g | Carb: 23.68g.
Breakfast: Olivio Spreadable Butter with Canola & Olive Oil, Coffee, Best Choice Grade A Large Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Green Smoothie III. Dinner: Green String Beans, Mushroom Pieces and Stems, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Olivio Butter. more...
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losing 1.4 lb a week
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