AdrianJR's Journal, 31 December 2016

179.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 44.00g | Prot: 56.00g | Carb: 128.00g.   Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

3054 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...