Weigh In record (no journal entry) for 27 December 2016
|
232.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
788 kcal
|
Fat: 19.37g | Prot: 37.08g | Carb: 122.28g.
Breakfast: Aquafina Water (16.9 oz), Great Value Nonfat Milk, Slim-Fast Milk Chocolate Shake Mix, Coffee with Cream and Sugar. Lunch: Sam's Choice Diet Dr. Thunder, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Campbell's Healthy Request Tomato Soup, Nature's Own 100% Whole Grain Bread (26g), HEB Thin Sliced Medium Cheddar. Snacks/Other: World's Finest Chocolate Mint Meltaways, Fresh Selections Carrot Chips, Gala Apples. more...
|
|
3605 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|