Weigh In record (no journal entry) for 30 December 2016
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229.8 lb
Lost so far: 2.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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594 kcal
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Fat: 15.84g | Prot: 22.75g | Carb: 94.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet'N Low Sweet'n Low, Subway Fuze Unsweetened Tea, Subway Sun Chips Harvest Cheddar, Subway 6" Turkey Breast & Black Forest Ham. more...
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losing 1.4 lb a week
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