Weigh In record (no journal entry) for 29 December 2016
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230.0 lb
Lost so far: 2.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1683 kcal
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Fat: 61.19g | Prot: 77.84g | Carb: 212.87g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar. Lunch: Sam's Choice Diet Dr. Thunder, Saltine Crackers, Wendy's Chili (Large). Dinner: Cherry Tomatoes, Sausage & Cheese Kolache. Snacks/Other: Mounds (Fun Size), Jelly Filled Donut, Nonfat Caffe Mocha (Venti), Butter Croissant. more...
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losing 2.8 lb a week
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