KNuccio's Journal, 28 December 2016

230.4 lb Lost so far: 1.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 50.34g | Prot: 56.20g | Carb: 90.27g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Zacky Farms Turkey Breast Cutlet, Gala Apples. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Lemon Juice, Cucumber (with Peel), Calavo Avocado, Tomatoes. more...

3358 kcal

Activities & Exercise: Cardio - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...