Weigh In record (no journal entry) for 24 December 2016
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99.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1608 kcal
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Fat: 82.15g | Prot: 40.65g | Carb: 180.29g.
Breakfast: Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Quaker Rice Cakes - Lightly Salted, Tazo Chai Skinny Latte, Whipped Cream (Pressurized), Great Value Almond Milk Vanilla Unsweetened. Lunch: Amy's Indian Dal Golden Lentil Soup, Quaker Buttered Popcorn Rice Cake. Dinner: New York Texas Toast Seasoned Croutons, Trader Joe's Roasted Brussels Sprouts, Organic Girl Baby Kale, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Prime Time Sweet Mini Peppers, Fennel Bulk. Snacks/Other: Baklava, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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1224 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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