AdrianJR's Journal, 21 December 2016

182.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 42.70g | Prot: 35.47g | Carb: 171.60g.   Breakfast: Mars Milky Way (Fun Size). Lunch: Hannaford Corn Bread. Dinner: Chef's Cupboard Chunky Beef with Country Vegetables, Chef's Cupboard Chunky Chicken & Dumplings Soup. Snacks/Other: Lemon Juice (Canned or Bottled), Tequila, Shiner Shiner Bock, Cocoa Powder (Unsweetened), Honey. more...

2709 kcal

Activities & Exercise: Sitting - 9 minutes, Standing - 7 hours and 51 minutes, Resting - 8 hours, Sleeping - 8 hours. more...