Weigh In record (no journal entry) for 20 December 2016
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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890 kcal
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Fat: 74.89g | Prot: 30.66g | Carb: 34.87g.
Breakfast: Torani Sugar Free Hazelnut Syrup, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Philadelphia Original Cream Cheese, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Hoffman's Super Sharp Cheddar Cheese, My Essentials Sliced Cooked Ham. Snacks/Other: Werther's Original Sugar Free Chewy Caramels. more...
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losing 0.5 lb a week
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